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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, May 23, 2011

Benefits of Garlic



Benefits of Garlic :



Liliaceae family, all parts of the pungent, 30-100 cm tall, herbaceous plant. Under the earth, there is a large onion. Whitish-pink flowers. The leaves are long, flat, pointed, and is parallel to the core, surrounded of the body. The onion in a special fragrant volatile oil, sugars, A, B, C and P vitamins. Oil has a substance called alliin.

Benefit : Lowers high blood pressure. Appetite. Respiratory and digestive system kills germs. Influenza, typhoid and diphtheria epidemics, such as the useful. Easier to digest.

Corrects constipation. Intestinal worms can help lower. It cleans the blood. It strengthens the heart muscles. Allows normal kidneys. Emptying water collected in the abdomen and legs will help. Beneficial for rheumatism and joint inflammation. Prevents Hardening of the arteries. Reduces fever. Pile and piles Sight useful. Used in poisoning. Urine stiffness resolves. Sting poisonous animals are also helpful. It also helps prolong the hair.
Lovely Thoughts for Lovely People Just Like You

Simple Take Care of Your Kidneys ...



Take Care Of Your Kidneys....







Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted substances entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?

It is very easy. First take a bunch of parsley and wash it clean. Then cut it in small pieces, put it in a pot, pour clean water and boil it for ten minutes. Let it cool down, then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

Lovely Thoughts for Lovely People Just Like You

Saturday, February 26, 2011

Cucumbers and its Benefits


  • Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  • Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
  • Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog & provide a soothing, spa-like fragrance.
  • Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent Undetectable to humans but drive garden pests crazy and make them flee the area.
  • Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the Collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
  • Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential Nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
  • Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
  • Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  • Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
  • Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
  • Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
  • Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm your fingers or fingernails while you clean.
  • Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
  • Lovely Thoughts for Lovely People Just Like You

Cucumbers and its Benefits


  • Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  • Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
  • Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog & provide a soothing, spa-like fragrance.
  • Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent Undetectable to humans but drive garden pests crazy and make them flee the area.
  • Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the Collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
  • Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential Nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
  • Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
  • Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  • Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
  • Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
  • Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
  • Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm your fingers or fingernails while you clean.
  • Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
  • Lovely Thoughts for Lovely People Just Like You

Thursday, December 30, 2010

Olives Benefits us in Many ways...


Since ancient times, the olive has been associated with peace, fertility, strength, victory, glory and sanctity. Mythological stories associated with olive abound. The Cross on which Jesus Christ was crucified, was made of olive wood.

Early Christianity used olive oil in baptism. Priests and kings were anointed with the oil. Olive oil was used to light lamps as it was believed to represent all that is celestial. In the Book of Genesis, the dove returned to the Ark with an olive branch to indicate that the Great Flood had ended; and since then the olive branch has been regarded as a symbol of peace and goodwill. According to legend, a cedar, a cypress and an olive tree grew on Adam's grave on the slopes of Mt Tabor.

Ancient Egyptians believed that it was Isis, the wife of Osiris, who taught humankind how to grow and use olives. The olive tree was one of the first plants to be cultivated. The practice spread from central Mesopotamia to Egypt and Phoenicia and then to Greece. Because of its importance as a source of both food and light, the olive acquired religious and divine significance.

Greek mythology describes how Zeus promised to give Attica to the god or goddess who offered the most useful invention. It was Athena, the goddess of wisdom and peace, who won the contest with her gift of the olive tree and its soothing, nourishing oil. Athena became the goddess of Athens and her olive tree was said to be planted on the rock of the Acropolis.


Olives grow off of a small tree called the Olive tree with is part of the Oleaceae family. Olive trees are native to the coastal areas of the eastern Mediterranean Basin, from Lebanon, Syria, maritime parts of Turkey, northern Iran. The tree is most important for its fruit called the olive, which is a major agricultural importance all over the world. Olives are picked from trees before consumption and used for consumption of olives or for the olive oil.

Olives come in a wide variety of shapes, sizes, and flavors which all depend on how the olives are cured and when they are picked. There are two main types of olives green and black. The only difference between these olives is there ripeness, the black being fully riped and the green not being fully wiped. Most consumers are familiar with canned black olives and commonly pimento stuffed green olives there are many more flavors and textures of olives in the world.

Green olives must be soaked in a lye solution before brining. Black olives can be proceeded straight to brining. The longer the olive is permitted to ferment in its own brine, the less bitter and better the flavor will be. Green Olives which are often pitted can be stuffed with various fillings. Black olives are graded in sizes from small, medium, large, extra large, jumbo, colossal, and super colossal, and they also contain more oil that green olives.

Popular Olive Varieties
•manzanilla: Spanish green olive, available unpitted and/or stuffed, lightly lye-cured then packed in salt and lactic acid brine.
•picholine: French green olive, salt-brine cured, with subtle, lightly salty flavor, sometimes packed with citric acid as a preservative in the U.S.
•kalamata: Greek black olive, harvested fully ripe, deep purple, almond-shaped, brine-cured, rich and fruity flavor.
•niçoise: French black olive, harvested fully ripe, small in size, rich, nutty, mellow flavor, high pit-to-meat ratio, often packed with herbs and stems intact.
•liguria: Italian black olive, salt-brine cured, with a vibrant flavor, sometimes packed with stems.
•ponentine: Italian black olive, salt-brine cured then packed in vinegar, mild in flavor.
•gaeta: Italian black olive, dry-salt cured, then rubbed with oil, wrinkled in appearance, mild flavor, often packed with rosemary and other herbs.
•lugano: Italian black olive, usually very salty, sometimes packed with olive leaves, popular at tastings.
•sevillano: Californian, salt-brine cured and preserved with lactic acid, very crisp.
•spanish style green olives: Green olives fermented for 4 to 6 months in an acid solution packed with 8% salt brine to give them a salty flavor.

•sicilian style olives: A medium green color olive that is cured in a salt brine and preserved with lactic acid. Made from a larger sevillano variety, they are crisp and salt.
•Greek Style: Made from olives that have been allowed to ripen on a tree. They are dry salt cured and rubbed with olive oil. They are very strong tasting, black, and wrinkled.
Olive oil

Olive oil is one of the oldest natural ingredients in the world. The history of Olive oil dates back almost 8,000 years to when the first tree were cultivated in the Middle east. Olive oil offers a wide range of flavors, colors and aromas that vary with the nature of the soil and climate where the olives are grown. Olive oils differ in quality, smoke point, color, flavor and aroma, each having its own purpose. It is used in many types of cooking for its rich, delicate flavor.

More than 90% of cultivated olives go into oil production, and it accounts for four percent of the worlds vegetable oil production. Olive oil contains omega 3 and is recognised as helping reduce cholesterol. It is 100 percent fat, has no protein, no carbohydrates, no sodium, no cholesterol, no minerals but a trace of vitamin E. The fat contained in olive oil are good fats because the are Omega 3 fatty acids.


Lovely Thoughts for Lovely People Just Like You

Olives Benefits us in Many ways...


Since ancient times, the olive has been associated with peace, fertility, strength, victory, glory and sanctity. Mythological stories associated with olive abound. The Cross on which Jesus Christ was crucified, was made of olive wood.

Early Christianity used olive oil in baptism. Priests and kings were anointed with the oil. Olive oil was used to light lamps as it was believed to represent all that is celestial. In the Book of Genesis, the dove returned to the Ark with an olive branch to indicate that the Great Flood had ended; and since then the olive branch has been regarded as a symbol of peace and goodwill. According to legend, a cedar, a cypress and an olive tree grew on Adam's grave on the slopes of Mt Tabor.

Ancient Egyptians believed that it was Isis, the wife of Osiris, who taught humankind how to grow and use olives. The olive tree was one of the first plants to be cultivated. The practice spread from central Mesopotamia to Egypt and Phoenicia and then to Greece. Because of its importance as a source of both food and light, the olive acquired religious and divine significance.

Greek mythology describes how Zeus promised to give Attica to the god or goddess who offered the most useful invention. It was Athena, the goddess of wisdom and peace, who won the contest with her gift of the olive tree and its soothing, nourishing oil. Athena became the goddess of Athens and her olive tree was said to be planted on the rock of the Acropolis.


Olives grow off of a small tree called the Olive tree with is part of the Oleaceae family. Olive trees are native to the coastal areas of the eastern Mediterranean Basin, from Lebanon, Syria, maritime parts of Turkey, northern Iran. The tree is most important for its fruit called the olive, which is a major agricultural importance all over the world. Olives are picked from trees before consumption and used for consumption of olives or for the olive oil.

Olives come in a wide variety of shapes, sizes, and flavors which all depend on how the olives are cured and when they are picked. There are two main types of olives green and black. The only difference between these olives is there ripeness, the black being fully riped and the green not being fully wiped. Most consumers are familiar with canned black olives and commonly pimento stuffed green olives there are many more flavors and textures of olives in the world.

Green olives must be soaked in a lye solution before brining. Black olives can be proceeded straight to brining. The longer the olive is permitted to ferment in its own brine, the less bitter and better the flavor will be. Green Olives which are often pitted can be stuffed with various fillings. Black olives are graded in sizes from small, medium, large, extra large, jumbo, colossal, and super colossal, and they also contain more oil that green olives.

Popular Olive Varieties
•manzanilla: Spanish green olive, available unpitted and/or stuffed, lightly lye-cured then packed in salt and lactic acid brine.
•picholine: French green olive, salt-brine cured, with subtle, lightly salty flavor, sometimes packed with citric acid as a preservative in the U.S.
•kalamata: Greek black olive, harvested fully ripe, deep purple, almond-shaped, brine-cured, rich and fruity flavor.
•niçoise: French black olive, harvested fully ripe, small in size, rich, nutty, mellow flavor, high pit-to-meat ratio, often packed with herbs and stems intact.
•liguria: Italian black olive, salt-brine cured, with a vibrant flavor, sometimes packed with stems.
•ponentine: Italian black olive, salt-brine cured then packed in vinegar, mild in flavor.
•gaeta: Italian black olive, dry-salt cured, then rubbed with oil, wrinkled in appearance, mild flavor, often packed with rosemary and other herbs.
•lugano: Italian black olive, usually very salty, sometimes packed with olive leaves, popular at tastings.
•sevillano: Californian, salt-brine cured and preserved with lactic acid, very crisp.
•spanish style green olives: Green olives fermented for 4 to 6 months in an acid solution packed with 8% salt brine to give them a salty flavor.

•sicilian style olives: A medium green color olive that is cured in a salt brine and preserved with lactic acid. Made from a larger sevillano variety, they are crisp and salt.
•Greek Style: Made from olives that have been allowed to ripen on a tree. They are dry salt cured and rubbed with olive oil. They are very strong tasting, black, and wrinkled.
Olive oil

Olive oil is one of the oldest natural ingredients in the world. The history of Olive oil dates back almost 8,000 years to when the first tree were cultivated in the Middle east. Olive oil offers a wide range of flavors, colors and aromas that vary with the nature of the soil and climate where the olives are grown. Olive oils differ in quality, smoke point, color, flavor and aroma, each having its own purpose. It is used in many types of cooking for its rich, delicate flavor.

More than 90% of cultivated olives go into oil production, and it accounts for four percent of the worlds vegetable oil production. Olive oil contains omega 3 and is recognised as helping reduce cholesterol. It is 100 percent fat, has no protein, no carbohydrates, no sodium, no cholesterol, no minerals but a trace of vitamin E. The fat contained in olive oil are good fats because the are Omega 3 fatty acids.


Lovely Thoughts for Lovely People Just Like You

Saturday, December 4, 2010

Words of Wisdom Of the Day # 306







It is health that is real wealth and not pieces of gold and silver.

~ MK Gandhi 

.



Words of Wisdom Of the Day # 306







It is health that is real wealth and not pieces of gold and silver.

~ MK Gandhi 

.



Saturday, October 9, 2010

Grow Younger, Live Longer....Drink Water....


A very simple but powerful purification technique is to boost your intake of water. The human body is approximately three-fourths water and most biochemical reactions operate best within a narrow window of concentration. Several scientific studies have found that our sensitivity to thirst diminishes as we age, so we become at risk for developing subtle levels of dehydration of which we may not be consciously aware.

Most people do not drink enough water, which can lead to a host of symptoms. Headaches, constipation, dry skin, fatigue, and indigestion may actually reflect subtle dehydration. Some physicians have gone as far as to suggest that many common health concerns, including high blood pressure, asthma, and chronic pain have their origins in dehydration.

Assuming that you do not have kidney or liver problems, we recommend getting into the habit of drinking water throughout the day. You can calculate the recommended number of ounces of daily water intake by dividing your weight in pounds by two.

For example, if you weigh 160 pounds, your daily water intake should be 80 ounces or 10 cups per day. Most bottled water comes in half-liter containers, equivalent to just over two cups, so this would mean drinking five bottles per day. Soda beverages, tea, and coffee do not count, as their caffeine content has a diuretic effect. Similarly, alcohol also causes water loss and does not contribute to rehydration.

If you are active in sports, taking diuretics, or live in a hot, dry climate, increase your daily intake by another 10 to 15 percent. Favor water-rich fruits and vegetables including cantaloupe, grapefruit, peaches, watermelon, asparagus, peppers, carrots, and mushrooms. Minimize your intake of artificially sweetened beverages. When you are drinking enough water you will feel the need to empty your bladder about every two hours.

Many people who follow this water routine report that they more easily lose unwanted weight and have more energy and less chronic aches and pains. Drinking plenty of fresh, pure water is one of the simplest and least expensive ways to reverse the aging process.
Lovely Thoughts for Lovely People Just Like You

Grow Younger, Live Longer....Drink Water....


A very simple but powerful purification technique is to boost your intake of water. The human body is approximately three-fourths water and most biochemical reactions operate best within a narrow window of concentration. Several scientific studies have found that our sensitivity to thirst diminishes as we age, so we become at risk for developing subtle levels of dehydration of which we may not be consciously aware.

Most people do not drink enough water, which can lead to a host of symptoms. Headaches, constipation, dry skin, fatigue, and indigestion may actually reflect subtle dehydration. Some physicians have gone as far as to suggest that many common health concerns, including high blood pressure, asthma, and chronic pain have their origins in dehydration.

Assuming that you do not have kidney or liver problems, we recommend getting into the habit of drinking water throughout the day. You can calculate the recommended number of ounces of daily water intake by dividing your weight in pounds by two.

For example, if you weigh 160 pounds, your daily water intake should be 80 ounces or 10 cups per day. Most bottled water comes in half-liter containers, equivalent to just over two cups, so this would mean drinking five bottles per day. Soda beverages, tea, and coffee do not count, as their caffeine content has a diuretic effect. Similarly, alcohol also causes water loss and does not contribute to rehydration.

If you are active in sports, taking diuretics, or live in a hot, dry climate, increase your daily intake by another 10 to 15 percent. Favor water-rich fruits and vegetables including cantaloupe, grapefruit, peaches, watermelon, asparagus, peppers, carrots, and mushrooms. Minimize your intake of artificially sweetened beverages. When you are drinking enough water you will feel the need to empty your bladder about every two hours.

Many people who follow this water routine report that they more easily lose unwanted weight and have more energy and less chronic aches and pains. Drinking plenty of fresh, pure water is one of the simplest and least expensive ways to reverse the aging process.
Lovely Thoughts for Lovely People Just Like You

Wednesday, May 12, 2010

Words of Wisdom Of the Day # 142


"Health is the greatest gift,

contentment the greatest wealth,

faithfulness the best relationship".


~ Buddha



Thursday, March 25, 2010

Words of Wisdom Of the Day # 103



Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation.


from : Shvetashvatara Upanishad




Saturday, May 12, 2007

Words of Wisdom Of the Day # 142


"Health is the greatest gift,

contentment the greatest wealth,

faithfulness the best relationship".


~ Buddha



Sunday, March 25, 2007

Words of Wisdom Of the Day # 103



Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation.


from : Shvetashvatara Upanishad




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